Every type of massage is a unique experience. While all massage styles are united in their aim to promote relaxation, relieve stress and improve one’s overall health and well-being, each of these has its own way and techniques of accomplishing these goals.

And because there are so many styles to choose from, it’s hard to know which one is most suitable for you. If it’s your first time to get a massage and you have no idea what the terms Swedish or Shiatsu means, or if you’ve already indulged in a dozen massage sessions but still have not found which style tickles your fancy, here are many types of massages for you know which one is right for you.

Swedish massage – This is one of the most popular types of massage technique in the United States and in other Western countries. This style refers a collection of massage techniques that revolve around long smooth strokes, kneading, circular movements on the layers of muscles with the use of oil or massage lotion. It enables the muscles to relax as the massage therapist applies pressure on the deep muscles and bones. And because it’s gentle and comforting, a first time recipient of a massage will probably enjoy a Swedish style.

Shiatsu Massage – Originating from Japan , this style of massage utilizes finger and palm pressures on the body’s acupuncture meridians and energy channels to free any obstructions and stimulate the flow of energy, thus helping the body regain balance and improve circulation. In this type, no massage oil and lotion are used. If you’re the type who’s always stressed out and you don’t mind a little pain, this style is highly recommended.

Hot stone massage – Water-treated, heated massage stones are the primary element in a hot stone massage therapy. Because of their innate healing power and ability to penetrate muscles, basalt stones are placed on certain key points in the body called energy centers to promote relaxation, regain the body’s balance, and improve circulation, loosen tension in the muscles and release harmful body toxins. Not only for relaxation purposes, this style of massage has also become a popular alternative means of treatment for some health conditions like arthritis, depression, anxiety attacks and insomnia. The hot stone massage is ideal for those who want to relax and at the same time improve some bodily conditions as well as for those who prefer gentle and lighter massage.

Thai massage – This type of bodywork which rooted from Ancient Thailand over 2,500 years ago encompasses point pressures and stretching techniques that seek to open up energy lines or “sens”. If you’re a yoga lover, Thai massage is perfect for you because unlike most massages, this one does not have you lying or sitting down all throughout the session but constantly moves the body to different yogic and therapeutic positions while massaging your body using the fingers, palms, elbows and feet of the massage therapist. This type of massage is good if you want to improve your flexibility and range of motion.

Reflexology – This one is an Ancient Chinese technique that involves application of pressure on points of the feet, hands and ears that are connected to particular organs and systems of the body. If your work requires you to stand all day, it’s a good idea to try reflexology.

Aromatherapy – In this type of massage, the sense of touch is not the only area that experiences satisfaction but so is the sense of smell. Utilizing a wide range of scented oils, each catering to a specific need, aromatherapy does wonders for those who are in need of relaxation, recharging, stress-reduction, and improvement of conditions that are psychological and emotional in nature such as depression and anxiety. This system was developed by Egyptians who discovered that the combination of essential oils and massage can heal and treat stress-related health conditions.

Sports massage – This style includes deep tissue manipulation to release muscular tensions, and stretches to re-align overused muscular fibers. Athletes are the most common clients for this kind of massage. But you don’t have to be a professional sportsman to get one. If you live an active lifestyle and you often engage in physically demanding work out, sports massage is ideal for you.

Pregnancy massage – This is a specialized kind of massage that is designed specifically for the delicate needs of an expectant mother. This is a safe massage that can greatly reduce stress and anxiety, decrease swelling and relieve back pains.

People are different from each other. So are massage styles. A style suitable for one person may not be right for another. It’s important that you find which style is ideal for you so you get the most out of the massage experience you choose to indulge in.

What’s the most pleasurable ways to good health and well-being? If you answered Massage, you’re right. A good massage is a very powerful relaxant, and mood-elevator. It is also your ticket to good health, and coupled with modern massagers and massage tools, it’s easier than ever to get a proper, relaxing massage.

If you thought that a massage works only as a relaxant, here’s some new information: It can also help treat many illnesses, and improves your general health. In fact there are specialized massage tools that add magnet, light, and heat-therapy to the massage to increase the positive effects. You’ll even find massagers designed specifically to address your medical problem.

Some common diseases that can be treated with massage are: carpal tunnel, migraines, sprains, back and neck pain, sports injuries, cramps, etc. There are specific massage techniques that you can learn to increase the efficiency of your massage. Using massage tools can take the grunt work out of massage, and make the massage more effective. There are a large variety of massagers available, from handheld massagers, to separate units, and even chairs that you can sit in for a full body massage.

Massages also help stimulate muscles that are not exercised in the regular course of life. So it strengthens your body and improves the all-around muscle growth in your body. If you’re a sportsman, it’s very important to get a massage regularly to prevent injuries, and improve all around muscle growth. You need a deeper massage, so you should also use massage tools like automatic massagers.

Hand massages are not just physical therapy; they are also a powerful psychological alleviator. When you give, or receive massages from your partner, it increases the love and affection you share, and brings you closer to your partner. Massages can be even more fun for you if you get massagers. Just a simple hand-massager will make the massage a much better experience. Look online for massage tools, you’ll find a great variety.

Massage helps the body in many ways. It relaxes and unwinds knotted muscles and reduces muscle cramps. It also improves the blood flow below the skin, improving the complexion and skin smoothness. Since many aches are due to muscle soreness, and misuse, the massage will remove these pains. If you use a heat based massage tools, it will also help in mending damaged muscles. That’s why heat based massagers are very popular among sportsmen.

Daily massages are really hard work, but you can schedule massages once or twice every week. The weekends have some free time for everybody, and you can enjoy a good massage every week if you decide on it. Keep your massage tools clean and handy, and get the massagers out for that nice relaxing massage every Sunday.

You can also visit a professional masseur or massage center to get specialized massages. These massages are an exotic experience and will take the stress away from your mind. One popular massage technique that you should try is rock massage. It uses large heated pebbles, a very unconventional choice of massage tools.

Sometimes, it can be hard to take time away from work just to relax and relieve our stress. However, a simple way to relax and feel rejuvenated is now available, and it’s called massage therapy. Massage therapy is used to treat both muscle and tissue fatigue caused by numerous factors such as stress and physical injury.

Different Kinds of Massage Techniques in Use Today

There are different kinds of massage techniques, such as deep tissue massage, sports massage, cranial sacral massage, trigger point massage, Swedish massage, and reflexology. Those living in the cities of Tampa, Lutz, Carrollwood, and Wesley Chapel in Florida can enjoy massage therapy offered in Massage Envy – Lutz, as well as other Massage Envy centers that can be found nationwide.

The Benefits of Getting a Massage

Getting a massage allows people to relieve the stress and tension that they feel from the busy lives that they lead. Getting a massage can also be therapeutic since it can address some health-related issues. Studies have even shown that massage therapy can help boost one’s immune system, provide more flexibility, help increase circulation and even lower blood pressure and tension. Massage therapy can even help people recover faster from certain illnesses like arthritis, allergies, asthma, anxiety, bronchitis, carpal tunnel syndrome, chronic fatigue, circulation problems, depression, fibromyalgia, insomnia, muscular and skeletal disorders, as well as temporal mandibular joint dysfunction.

Who Can Benefit from Getting a Massage?

Just about anyone can benefit from getting a massage: old and young men and women, singles, couples, pregnant women and those who suffer from various ailments. Typical massage sessions last around one hour, including the consultation time. To make sure that you’re only getting the best, try booking a massage session in Massage Envy-Lutz and feel the difference when a professional massage therapist takes care of you. The massage therapists in Massage Envy-Lutz are all professionals who adhere to the strictest guidelines. Massage sessions at Massage Envy-Lutz are customized according to individual needs, so that you’re sure that your particular requirements are met.
When Should I Book Massage Sessions?

You can now get a massage at almost any time. Massage Envy-Lutz therapists are flexible and can accommodate you whenever you have free time. You can get a massage before you go to work, after your gym session, or even during your lunch break. The massage therapists at Massage Envy-Lutz are available on weekdays as well as weekends. Massage Envy-Lutz is open from eight in the morning until ten at night on weekdays. On Saturdays, Massage Envy-Lutz is open from eight in the morning until six in the evening. On the other hand, Massage Envy-Lutz is open from ten in the morning until six in the evening on Sundays. There are several Massage Envy centers located all over the country, so you can always find one near you and rest assured that you’re getting the same service that you’ve come to expect from their professional massage therapists. Depending on your specific geographic location, operating hours may vary.

What Benefits are Included in Massage Envy-Lutz Memberships?

If you decide to get a Massage Envy-Lutz membership, you’ll be able to enjoy limitless massage sessions at a discounted rate. The dues cover your massage sessions every month so you can keep going as often as you’d like. Massage Envy-Lutz memberships come with full use of the available amenities. Your family and friends can also benefit from your Massage Envy-Lutz membership since there are family add-ons and guest passes available. Use massage sessions to improve your overall wellness. You will be feeling better almost immediately after just one massage session.

There are different forms of therapeutic massage, and what’s great about Massage Envy is that they know which type of massage therapy is perfect for an individuals’ specific needs in South Tampa. For pregnant women, a pregnancy massage can help them ease their stress and anxiety so as to prepare them in raising their child in Tampa. For sports professionals, a sports massage can help them stretch their muscles and tendons to prepare them in Tampa for their future competitions. Massage Envy knows what types of massage can relieve an individual from stress to help them relax and get ready for their day-to-day activities.

A massage in South Tampa is very beneficial not only to the body but also to the mind and soul. In different ways, a massage can lessen one’s stress and relax and rejuvenate his soul at the same time, which is why people are always looking for innovative massage therapies. Now that the global economic crisis is getting worse, various types of people are under a lot of stress. That’s why various types of massage treatments are also sought by people from around the country especially by residents of the 33629 area. Massage therapy sessions are also availed of by people from Macdill AFB and Hyde Park. Because therapeutic massage is becoming in demand nowadays, it is also becoming even more customized to meet different needs.
Therapeutic massage manipulates the tissues and the muscles of your body for the alleviation and prevention of discomfort and stress. There are many types of massage therapy treatments done by Massage Envy in Tampa.

Swedish Massage

Massage Envy offers Swedish massage to residents of Tampa as well as to visitors from other places. Swedish massage is a very common massage type among people. It is the type that most people think of right away when they think about massage. Swedish massage started in Stockholm some centuries ago and it is among the most popular forms of bodywork. Swedish massage is done by rubbing the muscles with long strokes along the direction of blood returning to the heart. Circular pressure is also applied by the palms and hands.

Deep Tissue Massage

Massage Envy also offers deep tissue massage, which is similar to Swedish massage only that deep tissue massage therapy targets knots and releases chronic muscle tension for people in Tampa. This type of massage is focused on the deeper layers of the tendons, muscle tissue, and fascia, which is the protective layer of the bones, muscles and joints. Other benefits that one can get from deep tissue massage are the elimination of scar tissue and the reduction of inflammation.

This type of massage in downtown Tampa may be uncomfortable at first. In fact, it may cause the client soreness around the area being treated, which may last a couple of days. But when the desired relief is achieved, it will be really worth the trouble of having that discomfort during the massage therapy.
Sports Massage Therapy
Sports massage is for athletes of every kind. This is a massage specifically catered to sports professionals and hobbyists alike because it is designed to promote flexibility, improve endurance, remove fatigue and prevent injuries.

Get a massage at Massage Envy now

The above are just some of the massage types offered by Massage Envy in South Tampa. If you would like to know more about their therapeutic massage, call Massage Envy at (813) 251-3300 and look for Rachel Dunning or visit them at 3830 W. Neptune St. C-2 Tampa, FL 33629. You can also email Massage Envy at Rachel.dunning@massageenvy.com or log on to www.massageenvy.com/clinics/FL/South-Tampa.aspx for more information.

There is a common misconception that massage is a luxury afforded only by the very rich. This is all it is—a misconception. Now that Massage Envy has come to Brandon, the residents in and around the Valrico, Riverview and Bloomingdale areas can now enjoy the best massage therapy available in the market today at an unbeatable price.

Massage Envy is a nationwide leader in massage, with 800 clinics all over the country. Now located in 2092 Badlands Drive, Brandon, Florida 33511, massage therapy is now available even here.

Some of its specialties are Pregnancy Massage, Sports Massage, Swedish Massage and Deep Tissue Massage. Here’s a taste of what you can enjoy beginning today.

Pregnancy Massage

Pregnancy affects women in a multitude of ways. Pregnancy Massage can help expectant moms in Brandon adjust to their changes and feel great at the same time. Done properly, it can reduce stress, promote relaxation and facilitate transitions through emotional support and physical nurturing. It can also reduce edema and blood pressure, relieve varicose veins and improve blood circulation. Most importantly, if done regularly, it can reduce the length of labor and the need for drug-induced birthing. In addition, one of the most exciting findings shows that women massaged during pregnancy had babies with fewer postnatal complications and a lower rate of prematurity. Scientific fact behind what Massage Envy already new: a healthy mom who takes care of herself is better equipped to care for a child, even in utero.

Sports Massage

For the athletes in and around Brandon, there’s also Sports Massage. This is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. But a person doesn’t have to be in the Olympics to benefit from sports massage. Sports massage is also good for those with injuries, chronic pain or restricted range of motion. This is actually a type of Swedish massage that stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy to break down adhesions (knots in the muscles) and increase range of motion.

Swedish Massage

Swedish massage is the most commonly offered and best known type of massage. It was developed by a Swedish physiologist, Henri Peter Ling at the University of Stockholm in 1812. It uses a firm but gentle pressure to improve the circulation, ease muscle aches and tension, improve flexibility and create relaxation. Swedish massage employs long, gliding strokes, kneading of individual muscles, friction, hacking or tapping and vibration. Swedish massage is actually the foundation for other types of Western massage, including sports, deep tissue and aromatherapy

Deep Tissue Massage

Deep Tissue Massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots. It shouldn’t hurt, but it’s likely to be a bit more uncomfortable than a classic Swedish massage. You should always feel free to speak up if the pressure is too much for you.

There are many more types of massage offered by Massage Envy and there will be at least one or two that each person will find the most beneficial and enjoyable. The trick is to try it at least once and experience for yourself the wonders of touch. Come and visit Massage Envy at Brandon today and see the difference a little massage therapy can make.